Discover an authentic learning experience
through our student-centred approach
Workshops are designed to encourage students to explore healthy eating options, understand health concepts,
and make connections for healthy living in a variety of settings and situations. They provide an extending
and enriching curriculum from Kindergarten to Grade 8.
Our focus:
Grade-appropriate learning activities based on the Ontario Curriculum- Modeling healthy eating at school and at home
- Multicultural approach to food. Explore foods from different
cultures and learn about their health benefits - Provide tools for setting goals to meet the
recommendations of Canada’s Food Guide - Explore physical and emotional aspects of food.
Develop awareness on emotional eating, nutritional
deficiencies, and allergies - Healthy foods for any budget
Experience the joy of healthy eating
in our hands-on classes!
To ensure that every child has a chance to fully participate in the activities, the maximum number of students per class is 30. Class Time: Workshops run approximately 1 to 1.5 hours and are subject to change. Please advise us on any restrictions or allergies in the classroom.
| Kinder-garten | Let’s get started. Introduce the basic food guide principles necessary for a healthy start to the day. Become a wizard and create your own food arrangement from one of the food groups. Make your own food pyramid. |
| Grade 1 |
Food for healthy bodies. Learn about food groups in a fun and creative way. Dive into the serving sizes and measure how much you need to eat. Explore the food pyramid. Learn about natural sources of sugar found in dry fruits and berries. |
| Grade 2 |
How much is too much or how much is too little? Let’s measure the serving size by using a measuring cup. Start a lifelong journey on making healthy eating choices essential for healthy growth. Learn about ancient grains and the great health benefits they possess. |
| Grade 3 |
Where does your food come from? Man-made foods versus nature’s creation. Take your magnifying glass to have a look at the nutritional value of food and the environmental impact from processing it. Go local! Explore your local food options. Be creative – discover foods from different cultures. What sticks to my teeth, stays on my teeth! Test the impact of oral health on overall well-being. |
| Grade 4 |
Explore the key nutrients and their relation to the food you eat. Make a plate using serving sizes. Create your own healthy eating plan & set your goals. Be aware of your choices and explore different options. Uncover your potential to promote healthier food choices in a variety of settings and situations. |
| Grade 5 |
Welcome to the world of food science. Explore the food you eat through the ingredient list and nutrition facts tables. Have you ever seen a celebrity advertising a bunch of carrots or kale in a commercial? Don’t choose food by its cover but examine what is inside! Learn about the lasting influence of advertising and media on food choices. |
| Grade 6 |
Explore the common factors that influence eating habits and food choices. You are what you eat! How does active living and healthy eating work together? Be a role model and promote healthy eating and active living to others. |
| Grade 7 |
Your food choice is a choice between good and bad health. Apply your knowledge to maintain a healthy body weight and prevent future illness. Explore the different roots of food choices, including a limited budget, religious restrictions, cultural preferences, allergies, & ethical motives. |
| Grade 8 |
Learn about macronutrients (carbohydrates, fats, proteins) & micronutrients (vitamins & minerals). Examine what’s on your plate based on serving size, nutrient content, energy value, ingredients, and preparation method. Counting calories or nutrients? Learn about how a balanced diet looks like. |